About the Event

What to Expect:

​

Simple Restorative Poses:
Move through a series of gentle, supportive yoga postures aimed at calming the body and mind. Each pose is held for an extended duration, allowing your body to settle into a state of complete ease and relaxation.

​

Breath Awareness and Stillness:
Integrating mindful breathing techniques, the practice encourages a profound sense of inner calm and emotional balance.

Rejuvenating Sound Bath:
The workshop concludes with a sound bath, where the soothing vibrations of instruments such as singing bowls and chimes wash over you, helping to release residual tension and foster deep relaxation.

​

​

Energy Exchange: 649 INR per person

​

Who Is This For?

Vishrānti is perfect for anyone who:

• Feels overwhelmed by the demands of daily life.

• Wants to experience a restful, meditative yoga practice.

• Seeks to reduce stress and improve mental clarity.

• Is looking for a gentle way to unwind and recharge.

Workshop Benefits:

• Supports better sleep and relaxation.

• Calms the nervous system, reducing stress and anxiety.

• Improves emotional well-being by creating space for reflection and release.

• Restores energy levels without physical strain.

What to Bring?

• Yoga mat

• Comfortable clothes (no denims please!)

• Water bottle

• Eye mask

• Shawl

• Pillow
   

Take this time to reset and recharge in a serene, supportive setting. Whether you're a yoga enthusiast or simply looking for a way to pause and rest, Vishrānti: Soften & Surrender offers a nurturing experience for body and mind.

​

Limited spots available—secure your place now.