Time & Location

26th April 2025, Saturday | 7 AM to 10 AM

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Yeoor Hills, Thane

About the Event

Did You Know?

A groundbreaking study from the University of Central Lancashire reveals that regular cold-water immersion can significantly boost cognitive performance and improve sleep quality. Now, it's your turn to tap into these benefits.

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Experience the Power of Cold Therapy with Our Ice Bath Session

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Step into a one-of-a-kind journey where breath, movement, and cold exposure unite to transform your body and mind. Our ice bath experience isn’t just about enduring the cold – it’s about tapping into your inner strength, calming your mind, and reconnecting with your true self. Every part of this session is designed to reset your body, refresh your mind, and awaken your senses.

Through a series of fun, dynamic movement games, deep breathing exercises, and somatic releases, you'll ease into the cold with intention, building resilience, releasing tension, and elevating your energy.

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Open to All Levels – Limited Slots Available!

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The cold plunge is just the grand finale. Here’s what we have in store for you:

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🔥 Fun Movement Games: Loosen up and ease into the experience while boosting your energy and mood.
🧘‍♀️ Breathwork: Ground and calm your mind and body, preparing you for what’s to come.
💆‍♂️ Somatic Movements: Release deep-seated tension and find freedom in your body.
❄️ Cold Plunge: Finish strong with an energizing reset, leaving you invigorated and refreshed.

But that's not all! You’ll also leave with expert tips and techniques to enhance your mood, sharpen your focus, and boost your productivity long after the session ends.

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Don’t miss out on this transformative experience – reserve your spot today and take the first step toward feeling stronger, calmer, and more connected!

What to carry:

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1. Change of clothes

2. Towel

3. Yoga mat  (optional – bring one if you prefer using it)

4. Comfortable shoes

5. Small notebook and pen

What to Expect?

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1.  Fun Games: Get moving, feel comfortable, and break the ice.

2.  Guided Breathwork: Stay present and connect with your body and mind.

3.  Somatic Releases: Unlock tension and release stored stress.

4.  Cold Plunge: Feel refreshed, resilient, and recharged.

Health Precautions

 ⚠️ If you have any injuries, heart conditions, or blood pressure concerns, please inform us beforehand.

Pre-Session Recommendations

 🥑 Light Breakfast: Eat a light meal at least an hour before the event; avoid eating afterward.
 💧 Hydration: Stay well-hydrated before arriving.
 ❄️ Morning Prep: Try a cold shower before the session—it’ll help you acclimate!

Important Reminders

 🚨 Follow all instructions carefully during the session.
 ⏰ Be punctual—reporting time is 6:45 AM, and we start at 7:00 AM sharp. We cannot wait for latecomers.

We’re excited to host you for this powerful experience! See you soon.

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About Aditus:

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At Aditus, we help you live a life a life that’s pain-free, strong, and high-functioning.

Our method combines functional breathing, cold plunges, sauna therapy, and multi-dimensional movement grounded in biomechanics. We’ve hosted over 100+ Breathe & Plunge sessions across Mumbai, guiding people toward better recovery, resilience, and nervous system regulation.

Every session, whether focused on breath, movement, or exposure is designed to reconnect you with your body’s innate intelligence sustainably.

Terms & Conditions for Ice Bath Session

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1. Eligibility

   • Participants must be at least 15 years old.

   • By signing up, you confirm that you are in good health and have no existing medical conditions that could be aggravated by cold exposure, such as heart conditions, high blood pressure, or respiratory issues (mild high blood pressure/ asthma is okay).

2. Health & Safety

   • Cold exposure can be intense, and while the session is designed to be safe and therapeutic, it is important to listen to your body throughout the experience.

   • If at any point you feel lightheaded, dizzy, or uncomfortable, please notify the instructor immediately. You may exit the cold plunge at any time if necessary.

3. Waiver of Liability

   • By attending the session, you agree to participate at your own risk. We will not be liable for any injuries, accidents, or health complications that may arise from participation in the ice bath or any related activities.

   • You are solely responsible for your well-being during the session.

4. Medical Clearance

   • We strongly advise that participants with any medical conditions (especially cardiovascular or respiratory issues) seek medical clearance before participating.

   • If you are pregnant, have a history of seizures, or suffer from Raynaud’s disease, cold immersion may not be suitable for you. Please consult with your doctor before registering.

5. Session Arrival & Timeliness

   • Please arrive a little before the scheduled start time to complete the necessary waivers and prepare for the session.

6. No Refunds

   • All bookings are final. No refunds will be issued for cancellations or no-shows.

7. Photography & Video Release

   • We may take photos or videos during the session for promotional purposes. By participating, you consent to the use of your image or video for these purposes. If you prefer not to be photographed, please inform the instructor prior to the session.

8. Behavioural Expectations

   • We expect all participants to respect the group environment and adhere to the instructor’s guidance. Disruptive or unsafe behaviour will not be tolerated, and any participant may be asked to leave the session at the instructor’s discretion.

9. Right to Modify or Cancel

   • We reserve the right to modify or cancel a session in case of unforeseen circumstances. In such cases, we will do our best to offer rescheduling options or a credit towards a future session.

Final date to register: Last minute entries are open